Click Here to View the Winter I 2014 Program Guide!
By Andrew Nutt, YGS District Health&Wellness Director Women are rapidly warming up to utilizing free weights and reaping the benefits! It’s true that Women are recognizing strength training as a major component in the battle against fat loss and overall health. Listed below are some top 10 benefits Women receive from strength training: 1. Increased […]
Join the club! YMCA of Greater Springfield members now receive a special discount on services at iDropped of Wilbraham. Proceeds will benefit teen programs athe Y!