Healthy and Smart Nutrition and Weight Management
During this program you will learn: healthy lifestyle choices, nutrition and proper eating, to be responsible for your own health, to honor your body and make choices that reflect your health. Learn to motivate yourself and family to maintain long-term healthy lifestyle changes. Meet new people and learn about yourself and community!
Special Program for Youth Ages 12–18 Tuesdays, 4:00-5:00pm
Adults Ages 18 and up Thursdays, 6:45-7:45pm
Members $30 Non-members $50
New! Supermarket Nutrition Explorers
This is a 5 week nutrition workshop series for children 10 and older. Meet with Big Y registered dietician Allison Clark and learn nutrition basics from the supermarke to the kitchen table where food choices, preparation and sampling will be involved. The series will finish at the YMCA where a kid designed family meal will be prepared and a physical activity component will be included. Parents are invited to join us for the meal. For more information call Sandi at 413.206.5716
Call Scantic Valley Y Family Center @ 413.596.2749 to register and start your healthy lifestyle choice today! Class size is limited so please register early!