Group Exercise Schedules

On Site Group Exercise Scantic Valley Y  2010  
Scantic Group Exercise Fall I Schedule   09/12/10 ~ 10/30/2010
Group Exercise Class Descriptions  click here! 
Fall I Pool Schedule  09/12/10 ~ 10/30/2010
Click above links for printable PDF versions
Members and Non-Members Welcome
Group Exercise Schedule  2010
*All classes are 55 minutes unless otherwise noted!
 09/12/10 ~ 10/30/2010
   
ON-SITE
Monday
6:00-6:45am Cycling* W
8:30-9:25am Power Pump EW
8:30-8:55am Zumba Gold G
9:00-10:00am Aqua Fitness LP
9:00-9:45am Beginner Strength Training G 
9:35-10:30am Kickboxing EW
1:00-1:45pm Arthritis Pool Class WP
4:30-5:25pm Boot Camp EW
5:30-6:25pm Zumba E&W
6:35-7:30pm Cycling* W 
7:30-8:30pm Aqua Fitness LP

  
Tuesday
6:00-6:55am Total Body Workout EW
7:00-7:30am Cycling* W  
8:30-9:25am Pilates EW 
9:00-10:00a Warm Water Conditioning WP
9:35-10:30am Step EW
12:00-12:45pm Warm Water Cond.WP
1:00-1:45pm Arthritis Pool Class WP
5:30-6:25pm Hip Hop Aerobics EW
6:00-6:45pm Arthritis Pool Class WP
6:35-7:30pm Pilates E 
6:35-7:30pm Cycling* W
7:35-8:30pm Self-Care Yoga W
  
Wednesday  
6:00-6:45am Cycling* W
8:30-8:55am Low Impact Aerobics G 
8:30-9:25am Total Body Workout EW 
9:00-9:45am Beginner Strength Training G 
9:00-10:00am Aqua Fitness LP
9:35-10:25am  Kick Boxing EW
10:30-11:15am Self-CareYoga W 
1:00-1:45pm Arthritis Pool Class WP
4:30-5:25pm Circuit Training EW 
5:30-6:25pm Kickboxing/Step EW
6:35-7:25pm Cycling *W 
7:30-8:30pm Aqua Fitness LP 
  
Thursday  
6:00-6:45am Pilates EW
7:00-7:30am Cycling* W
8:30-9:25am Pilates EW 
9:00-10:00am Warm Water Conditioning  WP 
9:35-10:25am Bosu Blast EW
12:00-12:45pm Warm Water Conditioning WP  
1:00-1:45pm Arthritis Pool Class WP
4:15-5:30pm Hatha Yoga W
5:30-6:25pm 1/2 & 1/2 EW 
6:30-7:30pm Zumba EW
7:00-7:45pm  Arthritis Pool Class WP
  
Friday  
6:00-6:45am Cycling* W
8:30-9:25am Power Pump EW 
8:30-8:55am Low Impact Aerobics G 
9:00-9:45am Beginner Strength Training G 
9:00-10:00am Aqua Fitness LP
9:35-10:25am Zumba EW 
1:00-1:45pm Arthritis Pool Class WP
4:15-5:15pm Cycling* W 
5:30-6:25pm Yogilates E&W Pilates/Yoga Mix
  
Saturday  
7:15-8:10am Cycling* W
8:15-9:10am Circuit Training EW
9:15-10:10am Zumba EW                                        		OFF-SITE  
Monday
10:00-10:25a Low Impact/Aerobics LSC 
10:30-11:15am Strength Training LSC

Tuesday
8:30-9:15am Strength Training WNEC 
9:30-10:15am Aqua Fitness WNEC 
10:00-10:45am Strength Training HSC 

Wednesday
9:00-10:00am Strength Training LSC
   
Thursday 
 8:30-9:15am Strength Training WNEC 
 9:30-10:15am Aqua Fitness WNEC
10:00-10:45am Strength Training HSC  
   
Friday  
10:00-10:25a Low/Impact Aerobics LSC
10:30-11:15am Strength Training LSC  
E        Community Rm East  
W       Community Rm West  
EW     Community Rms East & West  
G        Gymnasium  
LP       Lap Pool  
WP      Warm Water Pool  
LSC     Ludlow Senior Center  
HSC     Hampden Senior Center
WMS    Wilbraham Middle School  
WNEC  Western New England College  
   
*** Classes at WNEC are not held when school is not in session***
    
Classes are subject to change without notice.
 
 
 
 

  
 








































































All cycling classes require sign-ups. Visit the Wellness Center or call 413 596-2749* 119 to reserve your space as early as the day prior to each class. Please arrive 10 minutes early for assistance with your bike set-up and to secure bike reservation. If you sign up and are not present within 5 minutes after the start of the class, you will forfeit your reservation to a member on the waiting list. We recommend bringing a water bottle and towel to class.